Crossfit log for Wednesday, August 22nd

WOD Wednesdays

WOD was 4 x 3 min AMRAP with 1 min rest. Resume from where you were at the end of the last round.

- 9 Thrusters 95# (did 81.6# ~ 75# + 3kg)
- 15 double unders
- 5 pull ups.

Wasn't bad.
Tried 95# on the thrusters but it just wasn't happening. Dropped to 75#, but that seemed like sand bagging, so I added a couple of 1.5kg plates (3.3# each) for 81.6# Challenging but not slowing me down excessively.
Double unders were also manageable at 15 reps. Made 10 straight more than once.
Pull ups weren't a problem.

Made 5 rounds + thrusters and 11 double unders. It was good.