Friday I was unable to straighten my arms.
Looked like a bad case of DOMS or an acute tendonitis in my
bicep/forearm. I iced it and took Advil and it got progressively better.
Today I was finally able to straighten my arms completely, with only
mild discomfort in my left arm, right arm was normal.
Weird.
Did
front squats for strength. I've done 175# before, but form wasn't
great. Made it to 165# today without losing my back, bumped to 185#, but
on the way down, I'd start to lose my back, so I bailed both attempts.
That's fine.
The WOD was interesting.
Run 2km
20 Hang cleans (115#)
30 kettle bell swings (20kg)
Run
was rough as I had to keep up with the young pup just out of high school guy
(around 4:00/km), did the cleans in groups of 5, expect the last group
was 2 then 3. Kettle bell was 3 sets of 10.
Took me 15:11 in all. Cleans really slowed me down.
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