Crossfit log for Thursday, August 23rd

Alarm went off at 5:00am as usual. I put my head back down on the pillow as usual. I fell back to sleep. NOT as usual! Woke with a start at 5:30am, class was starting.

Hightailed it to the gym in 10 minutes and did a quick warm up. (row 500m some stretching).

Strength work was back squats 3 sets of 12 reps @ 65% of max extending only to 95% (so not full extension at the hips), no pause, right back down for 12 reps. My legs were shaking.

WOD was challenging.
10 minute cap
5 rounds
- 3 burpees
- 6 pistols (3 each leg) - basically a one-legged squat
- 9 ball slams
- 12 one armed kettle bell snatches (6 each arm)
- 15 air squats

Made it to 4 rounds plus the burpees. pistols and snatches were rough.