Just got back from massage therapy.
Insertional
Achilles Tendonitis or Achilles bursitis. Not too bad, already on the
mend. Forced taper I guess, may have to substitutes some runs with the
bike to not aggravate it and allow it to heal up in time for race day.
Ice and foam roller are on the menu daily for the next while.
Don't get excited Mark, it's still game on.
Right now I feel virtually no discomfort. I
expect in the morning it'll be stiff on the stairs. I'll ice it tonight
and see how tomorrow goes. I'd like to get a couple of short runs in
this week and one or two next week too. We'll see how it goes.
No comments:
Post a Comment