Crossfit log for Friday, July 8th

Went to the Y hoping to do another custom WOD, but it just didn't workout, I did some dead lifts, just to work on my form, nothing too heavy, gradually go up to 205lbs.

The WOD I wanted to do included box jumps, but there is nothing a the Y that his high enough and stable enough to do them,

While I thought about what to do I tried to do some strict pull-ups and managed surprisingly to do 4 in row.  Ended up calling a day.