I must be patient.
I started my nutritional supplement program Monday, and it's already day 2 and I still don't see a difference. Duh, it'll take more time than that, I should know better.
WOD Wednesday was a deceiver.
Much like the workout from September 12th, we thought they'd made a mistake. It was even a Hero WOD. It looked too easy. This couldn't be right.
Oh but it was.
"Whitman"
5 round for time
15 kettle bell swings 24kg
15 power cleans 95#
15 box jumps 24" box
Three rounds would have been a good hard WOD. Five was just no fun.
The first set of box jumps were really hard, couldn't get my feet up! Subsequent rounds were okay, as I found my legs, but man I was worried that first round.
Started the second round at 3:39, finished at 7:24.
I didn't get any better. Finished in 21:36. In my defence I did Rx weight (scaled was 75# on the bar and 20kg kettle bell).
Glad that's over.
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