Crossfit log for Monday, December 2nd

Olympic lifting class.

Worked with Luke again, he's a bit stronger than I am so pushes my limits. Good thing.

Started with snatch work.  Work up to singles at 90% of max

Then we did some snatch pulls, essentially a snatch minus getting under the bar and catching it, at 70% of max.  3 sets of 4.  Use straps

The was the torture session:
80% of max,  snatch from the hang, then return bar to hang, lower bar to just above ground to a slow 4 count, back up to full extension to a slow 4 count, repeat. Three times through is one set.  3 sets.


Then we did back squats at minimum 100% of clean and jerk max, for 4 sets of 5
Did 185#, 205#, 205#, 205#.

Good hard workout.