More heavy squats today. Took me a long time to shake the cobwebs out.
Started with clean and jerk. 3 sets of the following complex:
1 power clean, 1 squat clean, 1 push jerk, 1 split jerk.
Worked up to 145#. Seems like everyone else was doing like 185# or more! I can I failed the split jerk on my first set, second set was better, but I decided to count my last warm up set at 115# as a working set and moved on to the squats.
This went much better, worked up to 195#, as much or more than the other guys so I saved face a bit, not that it matters, I actually felt I could have done 205#, but my right glute is still bugging me and I knew we had wall balls in the WOD. (finally booked an appointment with my physio for tomorrow).
Time was getting tight, so once again, I decided to use the last warm up set at 175# as a working set.
WOD was 4min AMRAP + 2min rest + 6 min AMRAP (start at beginning after 2min rest).
- 4 burpees
- 6 box jumps 24" box
- 8 wall balls 20# medicine ball
- 10 kettle bell swings 20kg kettle bell.
First part I did 2 full rounds + burpees and 2 box jumps = 62 reps
Second part I did 3 full rounds + 1 burpees = 75 reps
for a total of 137 reps.
Not great, but not to shabby.
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