Strength work:
3 sets of 4 reps: 1 front squat + 1 press (strict press or push press was permitted)
Did 95#, 115#, 135#
Followed by 3, 3, 2, 1, 1, 1 of split jerk from the rack.
Did 95#, 115#, 135#, 135#, 135# and stopped. Just wasn't landing them solid so I didn't go up in weight.
The WOD was a Open workout from 2012: 12.5
7 min AMRAP of 100# thrusters and pull ups, increasing reps each round 3-6-9-12-15-18-....
Made
it to 66 reps, the set of 12 plus 6 thrusters. Better than I'd
expected.
Pull ups were a snap, I got through the first 3 rounds really
quickly, struggled with the 12 thrusters but nailed the 12 pull ups
unbroken.
Then it was all I could do to get as many thrusters as I could
since with just over a minute left I knew there were would be no more
pull ups.
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