Strength work today was bench press with strict pull ups.
4 sets of 5, super set (so 1 set bench, 1 set pull up repeat 3 more times)
Warmed
up with empty bar, 65lbs and 85lbs on the bench and used a band for the
pull ups to warm up. Then did my sets at 135lbs and no band.
Workout
was "Elizabeth" which is 3 rounds (21-15-9) of 135# cleans and ring
dips. Yeah. no. Scaled it, 100lbs on the bar and did 12-9-6 reps for
the dips, some on the rings, some on the bars depending what was
available.
Still took me 10:12.
Done is done.
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