Well that was a good workout.
The first half was way better then then second.
Warm up was a 4min 5 shuttle runs + 20 double unders followed by dynamic stretching.
WOD:
part 1: 5 rounds 15 min cap
- 10-8-6-4-2 bench press 205#/115#
- 5-4-3-2-1 rope climb
rest 5 minutes
part 2: 5 rounds
- 10 sumo dead lift high pull 95#/65#
- 10 wall balls 20#/14#
Women's Rx again. Wish I could scale my body weight for those rope climbs though!
Probably could have done 135# for the bench, but the goal was to move fast.
Started 20 seconds after Kamil, we shared a bar and I let him go first, rather than starting on rope climb I just waited for him to finish his 10 reps and remove 0:20 from my score.
Finished the first half in 13:09, minus 0:20 = 12:49 a minute ahead of Kamil :)
Part two... sucked. Should have used women's med ball. Kamil started part two a minute behind me and finished before me!
Finished at 26:14 minus 0:20 25:54, after Kamil, but with the 20 second adjustment just before him.
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