95# thrusters never felt so hard. Well maybe 5 years ago. I wonder if opening up my thorax is recruiting the muscles that should have been working all along and they aren't happy about it.
That sure would explain a lot.
Warm up was 3 rounds of 10 wall balls, 10 side lunges and 5 burpees.
Used the stretching to open my thorax a bit. Every little bit helps.
Skills was strict rings knees to elbows, hollow body. No arm bend makes it tough.
WOD was rough.
3 rounds
-21 chest to bar
-15 thrusters 135#/95#
-50 double unders
Regular pull ups, women's weight.
First round was okay, pull ups unbroken, thrusters sucked, broke them up right away. Double unders were not pretty.
Got worse from there.
22:21
Ugh.
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