Skive my mother in law was in town,, Kiza and I went to Crossfit together.
Partner WODs are better when you bring your own partner.
It was a 30 minute AMRAP alternating full rounds of:
- 5 pull ups, 10 push-ups, 15 air squats
- 1 hang clean and jerk 95#/75#
Increase weight each round 10#/5#
Kids struggled s bit on the "Cindy" part so to keep the rest balanced I used the pull ups to practice my butterfly kip. Managed to string 3. Not bad.
I did then men's increment (10#), but started at the women's weight (75#) and that worked perfectly.
We did 18 rounds, plus I did the pull ups and 7 push ups of round 19.
Pretty sore after 97 push ups!
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