Almost slept through this morning. Rushed out the door an made a few seconds late.
I had already looked up the workout, so I didn't need the briefing anyway.
Clean and jerk complex: 1 Power Clean + 2 Jerks
5 singles at 75-80%, use the same weight for each set. Rest as needed between sets. Worked with Kamil, we decided on 165#. Got rough at the end. Didn't want to do the fifth set, as everyone else was finished, but Kamil subtly (possibly unknowingly) guilted me into it.
The workout was a sweat-fest.
12 minute AMRAP of:
- 40 Double Unders,
- 20 Wall Balls, and
- 10 Handstand Push-ups
Double unders were a struggle for the first two rounds, third round I did all 40 unbroken, wow that made things much harder.
Wall balls were fine. Handstand push ups, were rough. With one abmat, I did 2 sets of 5 first round, second round I did 4 then jumped on Kamil's parallettes and did 6 push ups. Third round I just did push ups on the parallettes.
Left a great sweat angel on the floor.
Post WOD fun. 5 minute AMRAP of:
- sets of 3 dips
Did ring dips. Was working with John who wanted to try rings so, I jumped on first and did sets of 6 for his sets of 3. Third set became 3. Set four and five were also 3. First attempt at set 6 stopped at 2 reps. Walked it off and then came back for set 6. Took a long enough break so set 7 was okay. Set 8 failed at 2 reps first try, then I was done. So 7 triples, plus 2 sets of 2. So 25 dips in 5 minutes, but only 21 count, official score: 7.
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