We did back squats for strength work, or really power development as we did 8 doubles at 65% of max, control on the way down and explode on the way up.
Worked with Kamil who was dong 165#, I added some 10s to do 185#.
The we did the chipper
For time:
- 50 calorie row
- 40 Shoulder-to-Overheads, 115/75 lbs
- 30 Toes-to-bars
- 40 Pistols (Alternating Legs)*
- 50 Wall Balls
*scale pistols to 60 air squats
Scaled the barbell to 95#, still challenging. Stacked 3 45# plates and a 25# and used that as a bench to sit my pistols on. Managed to get 8 (well 7.5 reps) that way. With 32 left I switch to air squats and did 1.5x32 = 48 reps.
Hard work. Legs are toast.
19:09
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