Push Jerk 5 x 3 3min Rest between sets
Rest 5min
15-12-9-12-15
Sumo Dead lift High Pull 95/65
Wall Ball shot 20lb
But I just realized I did it wrong.
Was supposed to be:
-The SDHP was 115lbs instead of 95lbs
-The only medicine ball I could find was only 7kg
-I did 12-9-7,
So totally wrong. But it was good.
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