Crossfit log for Friday, May 6th

After a week of being sick or recovering from being sick I was back at the gym today.

Did the recovery workout

Rest… or

Strength and Conditioning Recovery…

This can and should be done the day of races, after long runs, or on Sundays after interval work.

Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up… your quads should also burn on this) 3 x 15, Glute Ham Developer hip extensions (hamstrings and butt should burn), Kettlebell/Dumbbell swings 3 x 15, Bench Press, Pull-ups All exercises with light – medium weight. 3 sets! Reps are until you feel burn in target area or prescribed amount. This is not a timed WOD

I was tough after being idle so long. But it's done. I expect I'll be sore this weekend.